Thursday

by | Dec 5, 2013 | Workout of the Day

Part 1:

Thruster

  • 2-2-2-2-2-2-2

Part 2:

5 Rounds

AMRAP 2:30

  • 6 Thrusters (135/95)
  • 12 Box Jumps (24/20)
  • Row for Calories
  • Rest 2:30

*Score is Total Calories