Wednesday

by | Dec 4, 2013 | Workout of the Day

Warm-Up:
Snatch Position Stretches
Snatch Position Movements

Part 1:
Snatch

  • 15 mins to establish 1RM

Part 2:
3 Rounds for Time

  • 15 Power Snatch (75/53)
  • 15 Overhead Squat (75/53)
  • 15 Toes to Bar

Cash-Out:
Back Extension

  • 4 x 10