Mini-WOD:
“Invisible Fran”
21-15-9
Air Squats
Push-ups
Part 1:
Front Squat
- 1 x 3RM
- 4 x 3 @ 90% of 3RM
- (Rest 2-3 mins between sets @ 90%)
Part 2:
15-12-9-6-3
- Walking DB Lunges (45/30)
- DB Burpee Box Overs (45/30) (24”/20”)
- Pull-ups
- RX + CTB Pull-ups