Warm-up:

  • Clean Position Stretches
  • Clean Position Movements
  • Split Jerk Practice

 

Part 1:

10 min EMOM

  • 2 Cleans + 1 Split Jerk @ 70%

 

Part 2:

4 Rounds for Time:

  • 7 Push Jerk (135/85)
  • 20 GHD Sit-ups