Wednesday

by | Nov 27, 2013 | Workout of the Day

 

WOD:

For Time:

  • Run 400M
  • 30 Burpees
  • 40 DB GTOH (45/30)
  • 50 Wall-Balls (20/14)
  • 100 ft. OH Walking Lunge (45/30)
  • Run 400M