Mini-Wod:

EMOM 4 min

  • 5 Burpees
  • 10 Air Squats

Part 1:

Snatch

  • 60%, 70%, 80%, 85%, 90%, 95%, 90%

Part 2:

10 Rounds for Time:

  • 15 Deadlifts (155/105)
  • 15 Push-ups