*Reminder: CFO will be closed on November 16th due to a Coaches Prep Course we will be hosting.

Part 1

EMOM 10 min x 2 reps

Push Jerk @ 70%

 

Part 2:

Option A:

“Baseline”

For Time:

  • 500M Row
  • 40 Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups

Option B:

“Baseline 2.0”

2 Rounds ea for Time:

  • 500M Row
  • 40 Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups
  • Rest 3 mins between rounds