Part 1:

Hang Snatch:

  • 3 @ 50%
  • 3 @ 60%
  • 3 @ 65%
  • 3 @ 70%
  • 2 x 3 @ 75%

 

Part 2:

AMRAP 15 min:

  • 10 Knees to Elbow
  • 20 Walking Lunges
  • 200M Run

 

Cash Out:

3 Rounds

  • 10 barbell Roll Outs