Part 1: 

Bench Press:

  • 1 x 5RM
  • 4 x 5 @ 90% of 5RM
  • (2-3 mins rest between sets @ 90%)

Part 2:

5 Rounds for Time:

  • Farmers Carry 100 ft Right Hand
  • 30 Double Unders
  • Farmers Carry 100 ft Left Hand
  • 30 Double Unders
  • RX+ (95/75BB), RX (75/53BB), Recommended Scaling (24kg/16kg KB)