Part 1:

Power Clean:

  • 2 @ 50%
  • 2 @ 60%
  • 2 x 2 @ 70%

Part 2:

Front Squat:

  • 1 x 3RM
  • 4 x 3 @ 90% of 3RM
  • 2-3 mins rest between sets @ 90%

Cash Out:

Back Extension

  • 3 x 10