Part 1:

Push Press

  • 1 x 5RM
  • 4 x 5 @ 90% of 5RM
  • 2-3 mins rest between 4 sets @ 90%

Part 2:

5 Rounds for Time of:

  • 5 Push Jerks (135/95)
  • 8 Toes to Bar
  • 10 min cap

Cash Out:

Core:

  • 50-alt toe touches
  • 1 min Plank Hold
  • 30 Hollow Rocks
  • 1 min Plank Hold