Warm Up

  • Agility Ladder
  • Snatch Position Stretches
  • Snatch Position Movements

Part 1:

Hang Power Snatch

  • 3 @ 50%
  • 3 @ 60%
  • 3 @ 65%
  • 2 @ 70%
  • 2 X 2 @ 80%

Part 2:

“The Perfect 10”

10 Rounds for time of:

  • 10 Pull-Ups
  • 10 GHD-Sit-ups
  • 10 Over Head Squats  (95/65)
  • After 10th round finish with 400m run