Part 1:

3 Rounds for Time:

  • 15 Push-Ups
  • 30 Double-Unders

Rest 3 minutes after ea set
RX+: Ring Push Ups

Part 2:

AMRAP 15 minutes:

  • 4 Muscle-Ups
  • 8 Handstand Push-Ups
  • 16 Kettlebell Swings (24/16 kg)

RX+: 32/24 kg

Cash Out:

Three attempts at:

  • L-Sit x Max Hold

Rest as needed