by | Nov 30, 2013 | Workout of the Day
“BENCHMARK” WOD “Cindy” Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats
by | Nov 29, 2013 | Workout of the Day
*Reminder we only have 10am class today. Tech: 10 mins of Double Under Work Part 1: Back Squat Set 1: 75% x 5reps Set 2: 85% x 3reps Set 3: 95% x 1rep Sets 4-6: 90% x 2reps Rest 2 minutes between sets Part 2: 6 Rounds 45 seconds of double unders 15 seconds of...
by | Nov 27, 2013 | Workout of the Day
WOD: For Time: Run 400M 30 Burpees 40 DB GTOH (45/30) 50 Wall-Balls (20/14) 100 ft. OH Walking Lunge (45/30) Run 400M
by | Nov 25, 2013 | Workout of the Day
Warm Up: Mini-Wod: Row 500M Rest 1 Min Row 500M Post both row times along with split time Part 1: Bench Press 1 x 3RM 4 x 3 @ 90% of 3RM (Rest 2-3 mins between sets @ 90%) Part 2: AMRAP 10min 7 Thrusters (115/75) 7 Knees to...
by | Nov 25, 2013 | Workout of the Day
Part 1: Clean 15 mins to est 1RM Part 2: Overhead Squat 15 mins to est 1RM
