On Saturday one of our members, Rob Fore, will be getting married. In true CrossFit tradition we must send him off with a “Wedding WOD.”  Seems suitable for Rob’s last WOD before the big day to be one of the “benchmark girls…”  We are all extremely happy for you and Carly!  Congratulations!


Five rounds for time of:

  • Run 400 meters
  • 30 Box Jumps (24/20)
  • 30 Wall Ball Shots (20/14)

*Wear a bow-tie if you have one!