Wednesday

by | Oct 30, 2013 | Workout of the Day

Wed. Oct 30 2013

Part 1:

  • EMOM for 10 min: Power Clean + Hang Squat Clean + Jerk @ 80%

Part 2:

5 rounds for time:

  • Run 400m
  • 9 Power Clean (135/95)
  • 6 Front Rack Walking Lunge (135/95)