Fri. Oct 24 2013

Part 1:

  • Snatch Balance 1-1-1-1-1

Part 2:

Test 3

  • Tabata Squat
  • Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.