Tues. Oct 22 2013

Part 1:

  • Front Squat 5-5-5-5-5

Part 2:

For Time:

  • 30 Ground to Overhead (135/93)
  • 10 Pull Ups
  • 20  Ground to Overhead (135/93)
  • 20 Pull Ups
  • 10  Ground to Overhead (135/93)
  • 30 Pull Ups