Friday

by | Oct 11, 2013 | Workout of the Day

Friday Oct 11 2013

Part 1:

  • Deadlift 10×2 @75%

Part 2:

  • Row 1000m
  • 25 Double Unders
  • Row 500m
  • 50 Double Unders
  • Row 250m
  • 100 Double Unders