Thurs. Oct. 10 2013

Part 1:

EMOM for 12 min:

  • Power Clean + Hang Power Clean + Push Jerk @ 80%

Part 2:

2 rounds for Time

  • 35 Hang Power Clean (75/53)
  • 35 Push Ups
  • 35 Front Squat (75/53)
  • 35 Knees to Elbows
  • 35 Push Press (75/53)