Wed. Sept. 25 2013

Part 1:

  • 3 Position Clean (floor, knees, hip) + Jerk 1-1-1-1-1

Part 2:

AMRAP 15 min:

  • 5 Ring Dips
  • 10 Pistols (5 each side)
  • 50 feet farmer carry (2x 50lb/35 lb)