Tues. Sept. 24 2013

Part 1:

  • Bench Press 5×3 @ 85%

Part 2:

Triple Tabata:

  • Sit Ups
  • Air Squats
  • Double Unders
  • 1 min rest between stations.

Part 3:

For Time:

  • 75 Kettlebell Swings (24k/16k)