Monday

by | Sep 23, 2013 | Workout of the Day

Monday Sept. 23 2013

Part 1:

  • Box Squat 10×3 @ 60%

Part 2:

5 rounds for time:

  • 25 Wall Balls (20/14)
  • 20 Burpee Box Jumps (20/17)
  • 15 Pull Ups
  • Rest 2 minutes