Friday

by | Sep 20, 2013 | Workout of the Day

Friday Sept. 20 2013

Part 1:

Spend 10 min building up to a max set of:

  • 3 Position Snatch (floor, knees, hips)

Then do 5 more sets at 90%

Part 2:

5 rounds for time:

  • Run 400m
  • 12 Thrusters (95/63)