Wednesday by | Sep 18, 2013 | Workout of the Day Wed. Sept. 18 2013 Part 1: Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Part 2: For time: Row 1000m 50 Push Ups 40 Kettlebell Swings (24k/16k) 30 Ring Dips 20 CTB Pull Ups