Wed. Sept. 18 2013

Part 1:

  • Press 1-1-1-1-1
  • Push Press 3-3-3-3-3
  • Push Jerk 5-5-5-5-5

Part 2:

For time:

  • Row 1000m
  • 50 Push Ups
  • 40 Kettlebell Swings (24k/16k)
  • 30 Ring Dips
  • 20 CTB Pull Ups