Monday

by | Sep 16, 2013 | Workout of the Day

Monday Sept 16 2013

Part 1:

  • Hang Snatch 3-3-3-3-3
Part 2:
3 rounds for time:
  • 5 Muscle Ups
  • 7 Ground to Overhead (135/95)
  • 9 Knees to Elbows