Wed. August 29 2013
Part 1:
EMOM for 12 minutes:
- 2 Hang Clean & Jerk
- increase weight each set
Part 2:
AMRAP 15 minutes:
- 25 Squats
- 5 Handstand Push Ups
- 2 Rope Climbs
by | Aug 28, 2013 | Workout of the Day
Wed. August 29 2013
Part 1:
EMOM for 12 minutes:
Part 2:
AMRAP 15 minutes: