Tuesday August 19 2013
WoD:
Upside down filthy fifty
For time:
- 50 Double unders
- 50 Burpees
- 50 Wall ball shots (20/14)
- 50 Back extensions
- 50 Push press (45/33)
- 50 Knees to elbows
- 50 Walking Lunge steps
- 50 Kettlebell swings (16k/12k)
- 50 Jumping pull-ups
- 50 Box jump (24/20)