Tuesday August 19 2013

WoD:

Upside down filthy fifty

For time:

  • 50 Double unders
  • 50 Burpees
  • 50 Wall ball shots (20/14)
  • 50 Back extensions
  • 50 Push press (45/33)
  • 50 Knees to elbows
  • 50 Walking Lunge steps
  • 50 Kettlebell swings (16k/12k)
  • 50 Jumping pull-ups
  • 50 Box jump (24/20)