Monday August 19 2013

Part 1:

  • Practice Handstands, HSPU, Kipping HSPU, Free Standing HS/HSPU for 10 min, then:
  • EMOM for 10 min: 3 HSPU

Part 2:

AMRAP 7 Min:

  • 5 Squat Clean Thruster (95/63)
  • 5 Bar Facing Burpees