Thursday

by | Aug 15, 2013 | Workout of the Day

Thurs. August 15 2013

Part 1:

  • Bench Press 10×2 @ 85%

Part 2:

3 rounds for time:

  • 25 Burpees
  • 25 Kettlebell Swings (24k/16k)
  • 25 Pull Ups