Sat. August 10 2013

Part 1:

  • Hang Snatch + Snatch
  • work to a heavy set then repeat 4 more sets of the same weight

Part 2:

CrossFit Games teen WoD:

Nine minute cap:

  • 50 Box Jump burpees
  • 25 Burpee pull ups
  • As many burpee muscle ups as possible in the time left