Friday

by | Aug 9, 2013 | Workout of the Day

Friday August 9 2013

Part 1:

  • Deadlift 1-1-1-1-1

Part 2:

10 rounds for time:

  • 3 Muscle Ups
  • 5 Thrusters (95/63)
  • 7 Box Jumps (24/20)