Sat. August 3 2013
โLindaโ
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
- Deadlift: 1 1/2 body weight
- Bench press: body weight
- Clean: 3/4 body weight
by | Aug 3, 2013 | Workout of the Day
Sat. August 3 2013
โLindaโ
10-9-8-7-6-5-4-3-2-1 reps of the triplet: