Friday

by | Aug 2, 2013 | Workout of the Day

Friday Aug. 2 2013

Part 1:

EMOM for 10 min:

  • 1 Clean + 2 Jerks @ 70%

Part 2:

3 Rounds for time:

  • 30 Wall Balls (20/14)
  • 20 Box Jumps (24/20)
  • 15 Pull Ups