Thursday

Thurs. July 25 2013 Part 1: Bench Press 3-3-3-3-3 Part 2: 3 rounds for time: 50 Squats 50 Double Unders 50 Sit Ups

Wednesday

Wed. July 24 2013 “Eva“ Five rounds for time of: Run 800 meters 30 Kettlebell swings (32k/24k) 30 Pull-ups

Tuesday

Tues. July 23 2013 Part 1: Push Jerk 5-5-5-5-5 Part 2: AMRAP 20 min 20 Wall Balls (20/14) 20 Sit Ups 20 Box Jumps (20/17)  

Monday

Monday July 22 2o13 Part 1: EMOM for 12 Minutes: Back Squat x3 @ 65% Part 2: “Amanda” 9 – 7 – 5: Muscle-up Snatch (135/95)

Saturday

Sat. July 20 2013 Part 1: Spend 10 min working up to a moderate weight snatch with good form. Part 2: For Time: 40 GHD sit-ups 40 Power Snatch (95/63) 40 Double-unders 40 Overhead squat (95/63)...