Tues. July 30 2013

Part 1:

  • Hang Snatch 1-1-1-1-1

Part 2:

A) AMRAP 6 min:

  • 3 Snatch (135/95)
  • 8 GHD Situp

Rest 3 min.

B) AMRAP 6 min:

  • 3 Overhead Squat (135/95)
  • 8 KBS (32k/24k)

Rest 3 min.

C) AMRAP 6 min:

  • 3 Power Snatch (135/95)
  • 8 Push Ups