Friday July 26 2013

Part 1:

  • Deadlift 8×5 @60%

Part 2:

For time:

  • Row 1000m
  • 20 Burpees
  • 20 Power Clean (135/95)
  • 20 Front Squats (135/95)
  • 20 Burpees
  • Row 1000m