Tuesday

by | Jul 23, 2013 | Workout of the Day

Tues. July 23 2013

Part 1:

  • Push Jerk 5-5-5-5-5

Part 2:

AMRAP 20 min

  • 20 Wall Balls (20/14)
  • 20 Sit Ups
  • 20 Box Jumps (20/17)