Sat. July 20 2013

Part 1:

  • Spend 10 min working up to a moderate weight snatch with good form.

Part 2:

For Time:

  • 40 GHD sit-ups
  • 40 Power Snatch (95/63)
  • 40 Double-unders
  • 40 Overhead squat (95/63)
  • 40 Pull-ups