Sat. July 13 2013

from crossfit.com

For time:

  • 15 Squat clean (155/100)
  • 30 Toes to bar
  • 30 Box jump (24/20)
  • 15/10  Muscle-ups
  • 30 Dumbbell Push Press / Push Jerk (40/25)
  • 30 Double-unders
  • 15 Thruster (135/95)
  • 30 Pull-ups
  • 30 Burpees
  • 300 feet Walking lunge with 45/25 lb plate held overhead