Thursday July 4 2013
Happy 4th of July! 9 am class only today.
Today’s WoD is the “Hope” charity fund raiser. We aren’t signed up as a gym to compete but if anyone wants to donate individually you can go to http://hope.crossfit.com/cures.
Three Rounds Of:
- Power Snatch (75/53)
- Box Jump (24/20)
- Thruster (75/53)
- Chest to Bar Pull Ups
1 minute each station, no rest between stations. One minute rest between rounds. (same format as Fight Gone Bad)