Monday

NOTICE:  July 4th hours – 9 am class only.

Monday July 1 2013

Part 1:

• Box Squat 10×2@ 80%

Part 2:

AMRAP 15 min:

• 12 Russian Swings (32k/24k)
• 8 Pistols (4 ea. side)
• 5 Toes to Bar