NOTICE: July 4th hours – 9 am class only.
Monday July 1 2013
Part 1:
- Box Squat 10×2@ 80%
Part 2:
AMRAP 15 min:
- 12 Russian Swings (32k/24k)
- 8 Pistols (4 ea. side)
- 5 Toes to Bar
NOTICE: July 4th hours – 9 am class only.
Monday July 1 2013
Part 1:
Part 2:
AMRAP 15 min: