by | Jul 31, 2013 | Workout of the Day
Wed. July 31 2013 Three rounds for time of: 50 Double Unders 40 Situps 30 Medicine ball cleans (20/14) 20 Pullups 10 Handstand Pushups
by | Jul 30, 2013 | Workout of the Day
Tues. July 30 2013 Part 1: Hang Snatch 1-1-1-1-1 Part 2: A) AMRAP 6 min: 3 Snatch (135/95) 8 GHD Situp Rest 3 min. B) AMRAP 6 min: 3 Overhead Squat (135/95) 8 KBS (32k/24k) Rest 3 min. C) AMRAP 6 min: 3 Power Snatch (135/95) 8 Push...
by | Jul 29, 2013 | Workout of the Day
Monday July 29 Part 1: Press 8×3 @70% Part 2: 5 rounds for time: 7 Dumbbell Thruster (40/25) 7 Pull Ups 7 Ring Dips
by | Jul 27, 2013 | Workout of the Day
Sat. July 27 2013 Part 1: Front Squat 2-2-2-2-2 Part 2: AMRAP 12 min: 12 Sit Ups 10 SDHP (95/63) 8 Box Jumps (20/17) 6 Push Press (95/63)
by | Jul 26, 2013 | Workout of the Day
Friday July 26 2013 Part 1: Deadlift 8×5 @60% Part 2: For time: Row 1000m 20 Burpees 20 Power Clean (135/95) 20 Front Squats (135/95) 20 Burpees Row 1000m
