Thursday

by | Jun 27, 2013 | Workout of the Day

Thurs. June 27 2013

Part 1:

  • Power Snatch 1-1-1-1-1

Part 2:

AMRAP 10 min:

  • 15 KBS (24k/16k)
  • 10 Burpee Pull Ups (bar 6 inch above reach for RX)