Wed. June 26 2013

Part 1:

  • EMOM for 12 min, increasing each set.
  • Push Press x3

Part 2:

In 5 min complete:

  • 100 double unders
  • As many muscle ups as possible in remaining time.

Rest 2 min, then:

In 5 min complete:

  • Row 500m
  • As many situps as possible in remaining time.