Monday June 24 2013
Part 1:
EMOM for 15 min:
- Power Clean + Hang Squat Clean + Front Squat
- 70% of Squat Clean 1RM
Part 2:
For Time:
- 35 GHD Sit Ups
- 200m Farmer’s Carry (32k/16k)
- 50 Overhead Squats (45/33)
- 35 Pull Ups
Monday June 24 2013
Part 1:
EMOM for 15 min:
Part 2:
For Time: