Monday

Monday June 24 2013

Part 1:

EMOM for 15 min:

• Power Clean + Hang Squat Clean + Front Squat
• 70% of Squat Clean 1RM

Part 2:

For Time:

• 35 GHD Sit Ups
• 200m Farmer’s Carry (32k/16k)
• 50 Overhead Squats (45/33)
• 35 Pull Ups