Monday June 24 2013

Part 1:

EMOM for 15 min:

  • Power Clean + Hang Squat Clean + Front Squat
  • 70% of Squat Clean 1RM

Part 2:

For Time:

  • 35 GHD Sit Ups
  • 200m Farmer’s Carry (32k/16k)
  • 50 Overhead Squats (45/33)
  • 35 Pull Ups