Friday June 21 2013
Part 1:
- Front Squat 5-5-5-5-5
Part 2:
As many total reps as possible of the following:
- 1 minute: Burpees
- Rest 1 minute
- 1 minute: Situps
- Rest 1 minute
- 1 minute: Sumo Deadlift High Pull (75/53)
- Rest 1 minute – repeat 3 total times.