Friday

by | Jun 21, 2013 | Workout of the Day

Friday June 21 2013

Part 1:

  • Front Squat 5-5-5-5-5

Part 2:

As many total reps as possible of the following:

  • 1 minute: Burpees
  • Rest 1 minute
  • 1 minute: Situps
  • Rest 1 minute
  • 1 minute: Sumo Deadlift High Pull (75/53)
  • Rest 1 minute – repeat 3 total times.