Wednesday

by | Jun 12, 2013 | Workout of the Day

Wed. June 12 2013

Part 1:

  • Press 1-1-1-1-1

Part 2:

Increasing Ladder for 7 min:

  • Box Jumps (20/17)
  • Thrusters (95/63)

(do 1 of each, then 2 of each, 3, etc, continuing for 7 min. Score is final full round + reps)