Wed. June 12 2013
Part 1:
- Press 1-1-1-1-1
Part 2:
Increasing Ladder for 7 min:
- Box Jumps (20/17)
- Thrusters (95/63)
(do 1 of each, then 2 of each, 3, etc, continuing for 7 min. Score is final full round + reps)
Wed. June 12 2013
Part 1:
Part 2:
Increasing Ladder for 7 min:
(do 1 of each, then 2 of each, 3, etc, continuing for 7 min. Score is final full round + reps)