Saturday

by | Jun 8, 2013 | Workout of the Day

Sat. June 8 2013

Part 1:

  • Jerk (from racks) 1-1-1-1-1

Part 2:

“Baseline”

  • Row 500m
  • 40 Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups