by | Jun 29, 2013 | Workout of the Day
Sat. June 29 2013 Part 1: EMOM 12 min: Deadlift 3 reps @ 60% Part 2: 3 rounds for time: 25 Front Squats (95/63) 25 Pull Ups
by | Jun 28, 2013 | Workout of the Day
Friday June 28 2013 Part 1: Bench Press 15×3 @ 50% Part 2: Four rounds for time : Run 400 meters 50 Squats
by | Jun 27, 2013 | Workout of the Day
Thurs. June 27 2013 Part 1: Power Snatch 1-1-1-1-1 Part 2: AMRAP 10 min: 15 KBS (24k/16k) 10 Burpee Pull Ups (bar 6 inch above reach for RX)
by | Jun 26, 2013 | Workout of the Day
Wed. June 26 2013 Part 1: EMOM for 12 min, increasing each set. Push Press x3 Part 2: In 5 min complete: 100 double unders As many muscle ups as possible in remaining time. Rest 2 min, then: In 5 min complete: Row 500m As many situps as possible in remaining...
by | Jun 25, 2013 | Workout of the Day
Tuesday June 25 2013 “Kelly” 5 rounds for time: Run 400 meters 30 box jumps (24/20) 30 Wall ball shots (20/14)
